Yesterday I did 10 on the treadmill in my garage in t-shirt & shorts with the fan blowing on high. I better get used to running in the cold.
My legs have had no ill effects from doing overhead lunges. I find these do not kill my shoulders like the overhead squat. I have no flexiblity in my upper or lower body. This has always been a problem.
tonight I'll just do some bi's and tri's with abs and stretching
I plan on running 20-25 miles tomorrow at a nice slow pace.
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