Wow! I finally figured out how to keep my treadmill from bogging down. I found that sweet spot where I can run as fast as I want. I haven't done 7's in a while. The garage temps must have been in the high 30's so it took a while to sweat. I did a good 10 tonight. I might shoot for mid 50's this week.
The Bills are on right now taking on the Jets.
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