I did my long run of 20 miles on the treadmill. I was hoping for 25 but my legs were still tired from my 10 yesterday. My total this week equaled last weeks 50.
I got a late start today due to a stiff back. I cleaned out my basement yesterday and carried a hot water tank up the stairs. I'm 100% sure that that was the culprit.
The best part about running on the treadmill is I could watch football thru the 20 miles. I'm hoping to bump it up next week.
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